FF 1.6 - Shame Part 1 with A.J. Bond
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Welcome to Episode 6 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we discuss the topic of shame with A.J. Bond, the host of the Discomfortable Podcast. We have an incredible discussion around what shame is, the difference between shame and guilt, and how to deal and sit with shame. We learned a lot from A.J. and know you will too!
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Resources Mentioned in this Episode